ADHD support and help for every day
Manage ADHD with Planning & Reminder.
Break tasks into small steps, hear your reminders read aloud, and focus on one step at a time. Made for people with ADHD, and for anyone who finds it hard to start or finish tasks.
- No ads, no tracking
- Voice input stays on your phone
- Alerts work offline
Features
Everything you need to get through the day
Tasks, reminders and events in one calm place, built around starting small.
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Small steps, one at a time
Break any task into small steps and tick them off as you go.
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A focus timer
Pick one step and focus on just that, with a timer running.
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Reminders read aloud
Hear what a reminder is for, without picking up your phone.
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Alerted again if you miss it
Didn't open an alert? Get it again after 5, 10 or 15 minutes.
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One calendar
See your tasks, reminders and events together, day by day.
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Speak instead of typing
Say a task's title, description or steps. Your phone turns it into text without going online.
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Notes with photos
Keep the things you need to remember, with a photo when words aren't enough.
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See your progress
Look back at the tasks you've completed and notice how far you've come.
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Do's and don'ts
Practical guidance for daily support, suited to the person's age group.
How it works
Plan less. Start sooner.
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Plan a small day
Add a task, give it a start and end time, and break it into steps you can actually start.
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Get reminded, out loud
Reminders, task times and events alert you even when the app is closed or you're offline, and can read themselves aloud.
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Focus on one step
Start the focus timer on the next step, tick it off, and move to the one after.
Screening
A two-minute ADHD screening
Answer a short questionnaire based on the Adult ADHD Self-Report Scale (ASRS v1.1), for yourself or for someone you support, such as your child. See your result and keep a history of past screenings.
- About two minutes, and you can pause and come back
- Questions worded for the person you choose
- Your screening answers stay on your phone
This screening can't diagnose ADHD. Talk about your results with a qualified health professional.
Privacy
Your data, your choice
Your tasks, reminders, notes and events are saved to your account, so they're there when you sign in. The rest stays with you.
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No ads, no tracking
Nothing you do in the app is used for advertising.
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Your voice stays on your phone
Speech is turned into text on your phone and never sent online.
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Screenings stay on your phone
Your screening answers and results are saved only on your phone.
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Delete it any time
Delete your screening history, or your account and its data, from inside the app.
Who it's for
Made for ADHD minds, and the people around them
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Adults with ADHD, or who think they might have it
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Parents and carers supporting a child or teen
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Anyone who struggles to get started, keep track of time or remember things
FAQ
Questions, answered
Is the screening a diagnosis?
No. It's based on the Adult ADHD Self-Report Scale (ASRS v1.1) and can only show whether symptoms are worth talking about. A qualified health professional can tell you more.
Do reminders work when I'm offline?
Yes. Reminders, task times and events are set on your phone, so they alert you even when the app is closed or you're offline. Adding or changing them needs an internet connection.
How do I hear alerts read aloud?
It's on by default. To change it, open More → Settings → Task and reminder alerts → Read alerts aloud. On iPhone, spoken alerts follow your ring/silent switch, like any alert sound.
Is my voice recorded or sent anywhere?
No. Voice input turns speech into text on your phone, so your voice isn't sent online. If your phone can't do this without the internet, voice input stays off and the app tells you.
Which phones does it work on?
iPhone with iOS 15.6 or later, and Android phones with Android 7.0 or later.
How do I delete my account?
In the app, open More → Delete account. This removes your account and its data. To delete only your screening history, open More → Privacy and data.
Start small today
Plan your first small step in under a minute.